Recipes

Beet Cupcakes: Gimme a Beet!

Donna WilliamsAugust 04, 2020

Recipes from The Sylvia Center, whose mission is to inspire young people to become healthy eaters and advocates for healthy food in their families and communities. Well, there’s a phrase you never expected the kids to exclaim. Thanks to veggies for dessert, the kids are eating vitamin rich beets – and loving them....

Roasted Garlic Green Beans

Donna WilliamsAugust 04, 2020

Green beans, while seemingly common are actually a great and underestimated health food. String beans are rich in antioxidants, including vitamin C, manganese and beta-carotene, which provide a direct benefit to our heart health. Green beans are also high in vitamin K, a nutrient imperative to the blood clotting process...

The British Are Coming

Donna WilliamsAugust 02, 2020

English cucumbers may not sound familiar to you, but you’ve definitely crunched through one! These long, thin-skinned, and nearly seedless cukes are usually wrapped in plastic at the grocery store. We love them because you don’t need to peel, and you won’t get any complaints from the picky eaters if the...