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Home baked cheesy broccoli and zucchini casserole

baked cheesy broccoli and zucchini casserole

Curated Farm Bags include the main ingredients in this recipe!

This low carb and healthy casserole is made with kale, zucchini, and broccoli for a quick, easy, and healthy dinner! Something that everyone will love because it sure is cheesy too. 


4 large zucchini squashes (about 2lbs)
4 eggs
1 cup egg whites, (about 8 egg whites)
1/2 cup fat-free plain greek yogurt
black pepper
2 cups broccoli, chopped into bite-sized pieces
2 cups kale, torn and lightly packed
1.5 cups reduced-fat shredded cheddar cheese 

Recipe Instructions

Step 1: Preheat your oven to 350°F and spray a 10 Inch Cast Iron skillet with cooking spray. Set aside.
Step 2: Using the 6mm blade on your spiralizer, spiralize the zucchinis, so that they turn into long noodles.
Step 3: Place the zucchini into a strainer set over a large bowl and sprinkle with salt. Let them sit for 20 minutes, stirring around every so often.
Step 4: While the zucchini noodles sit, whisk together the eggs and egg whites in a large bowl. Add in the Greek yogurt and a pinch of pepper and additional salt. Whisk until smooth and creamy.
Step 5: Once the zucchini has sat, squeeze out as much excess water as you can. Then, transfer the zucchini noodles onto a paper towel and dry off, again, as much as you can.
Step 6: Stir the zucchini noodles, broccoli, kale, and 1 cup of the Cheddar cheese into the egg mixture and mix well.
Step 7: Pour the mixture into the prepared skillet and spread it out evenly. Sprinkle with remaining Cheddar cheese.
Step 8: Bake until the eggs feel set and begin to slightly pull away from the side of the skillet, about 40-45 minutes. Turn your oven to HIGH broil and broil an additional 2-3 minutes or until the top turns golden brown.

The recipe and image are courtesy of Food Faith Fitness.