chicken fried cauliflower rice with green beans
This is a healthier take on fried rice! Toss in fresh veggies, local chicken, and cauliflower rice. You can have it for breakfast or as a side for any meal.
2 tbsp olive oil
3 chicken breasts
1 cup green beans, diced
1/2 cup carrots, diced
1/2 onion, diced
2 tbsp garlic, minced
3 cups cauliflower rice
1/2 cup coconut aminos
1 tsp salt
1/2 tsp garlic powder
1/2 teaspoon black pepper
1/4 cup green onions
Step 1: Add your olive oil to a large skillet and heat to medium-high heat.
Step 2: Add the chicken breasts. Saute chicken until browned and cooked through. Approximately 4 to 5 minutes per side.
Step 3: Remove the chicken from the pan and set aside.
Step 4: Reduce heat to medium.
Step 5: In the same pan (with all the juices and brown bits from cooking the chicken) add your onions. Cook for approximately 3-5 minutes until onions are translucent.
Step 6: Add your green beans, carrots, and garlic to the pan. I like to leave the green beans and carrots a little crunchy so I prefer to give them a quick saute for about 3 minutes. You can cook them longer if you want them soft.
Step 7: In a separate bowl whisk the eggs then pour into the pan. Stir. They'll cook quickly (maybe 2 minutes).
Step 8: Slice up your cooked chicken.
Step 9: Add the chicken, cauliflower rice, Coconut Aminos, salt, garlic powder, and black pepper to the pan and stir. Cover for 3-5 minutes and then remove from heat. The cauliflower rice cooks very quickly!
Step 10: Add additional salt, pepper, and Coconut Aminos to taste. Garnish with green onions and serve!
The recipe and image are courtesy of The Whole Cook