Sort & Filter
Home chicken fried cauliflower rice with green beans Pogliani Select Pantry Essentials

chicken fried cauliflower rice with green beans

Curated Farm Bags include the main ingredients in this recipe!

This is a healthier take on fried rice! Toss in fresh veggies, local chicken, and cauliflower rice. You can have it for breakfast or as a side for any meal. 


Ingredients

2 tbsp olive oil
3 chicken breasts
1 cup green beans, diced
1/2 cup carrots, diced
1/2 onion, diced
2 tbsp garlic, minced
3 eggs
3 cups cauliflower rice
1/2 cup coconut aminos
1 tsp salt
1/2 tsp garlic powder
1/2 teaspoon black pepper
1/4 cup green onions

Recipe Instructions

Step 1: Add your olive oil to a large skillet and heat to medium-high heat.
Step 2:  Add the chicken breasts. Saute chicken until browned and cooked through. Approximately 4 to 5 minutes per side.
Step 3:  Remove the chicken from the pan and set aside.
Step 4:  Reduce heat to medium.
Step 5:  In the same pan (with all the juices and brown bits from cooking the chicken) add your onions. Cook for approximately 3-5 minutes until onions are translucent.
Step 6:  Add your green beans, carrots, and garlic to the pan. I like to leave the green beans and carrots a little crunchy so I prefer to give them a quick saute for about 3 minutes. You can cook them longer if you want them soft.
Step 7:  In a separate bowl whisk the eggs then pour into the pan. Stir. They'll cook quickly (maybe 2 minutes).
Step 8:  Slice up your cooked chicken.
Step 9:  Add the chicken, cauliflower rice, Coconut Aminos, salt, garlic powder, and black pepper to the pan and stir. Cover for 3-5 minutes and then remove from heat. The cauliflower rice cooks very quickly!
Step 10:  Add additional salt, pepper, and Coconut Aminos to taste. Garnish with green onions and serve!

The recipe and image are courtesy of The Whole Cook
Farms & Food Companies
Farms & Food Companies
Category
Category
Add to My Picks