Ruby red, delicious, and nutrient-rich! Pomegranates pack a mighty punch both in flavor and in safeguarding your health.
Pomegranates are known for their antioxidants, which have been shown to fight off free radicals and reduce cholesterol while allowing for better blood flow. They are also rich in fiber and potassium.
Enjoy these pomegranates as is, or in a salad or smoothie!
¾ cup pomegranate seeds
½ cup olive oil
¼ cup pure maple syrup
1 TBS lemon juice
1 TBS white balsamic vinegar
1 tsp dijon mustard
pinch of sea salt
Put all ingredients in a blender. Blend on low speed and gradually increase to high. Continue blending on high for 30-60 seconds or until your dressing is smooth and all pomegranate seeds have been blended.
Recipe and image from Joy Food Sunshine