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Home orange, apple, and arugula smoothie bowl Pastured & Grassfed

orange, apple, and arugula smoothie bowl

Curated Farm Bags include the main ingredients in this recipe!

This smoothie bowl is more savory than sweet! But it has a good balance with beautiful fruit like oranges, a super ripe banana, and some vanilla-flavored yogurt.

Ingredients - oranges

1-2 orange slices
1/4 tsp sugar

Ingredients - smoothie bowl

1 cup loosely packed arugula
1 orange, peeled
1 banana, peeled and frozen
1/2 cup yogurt
1/2 cup cauliflower florets
2 tablespoons fresh parsley
1 tablespoon lemon juice
1/2 tablespoon chia seeds
1/4 cup water

Recipe Instructions

Step 1: To make the brûléed orange slice(s), sprinkle one side of the orange slice(s) with sugar. Heat a dry skillet over medium-high heat. Once the skillet is hot, add the orange slice(s) sugar-side down and cook until lightly caramelized, about 1-2 minutes. Remove the orange slice(s) from the skillet and place it on a plate with the brûléed-side facing up. Set aside.
Step 2: To make the smoothie bowl, add all of the ingredients to your blender. Blend on high until smooth. Pour into a bowl. Top with a brûléed orange slice(s) and additional chia seeds, if desired. Enjoy immediately.


The recipe and image are courtesy of Floating Kitchen
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Category
  • Citrus
  • Curated Farm Bags
  • Yogurt
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