Purple cauliflower's color is due to the presence of the antioxidant anthocyanin, which can also be found in red cabbage and red wine.Cauliflower is a delicious vegetable with an exceptional nutritional density, which means it contains substantial amounts of vitamins and minerals even in small amounts. It makes sense why Mark Twain once called cauliflower “cabbage with a college education.”
One cup of cauliflower contains only 25 calories. Plus, it is a great source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium and Manganese.
There are so many different ways to prep, cook, and eat cauliflower that sometimes it feels like… what can’t you do with cauliflower? Really, this is a versatile veggie that fits most dishes because of its sturdy structure and subtle flavor.