recipes & tips
Can I freeze basil? What is a sunchoke? How can I tell if a cantaloupe is ripe? Answers to these questions and more can be found in our handy produce guide.
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featured ingredients
Bok Choy
1 cup shredded Bok Choy contains 63% DV Vitamin A, 52% DV Vitamin C, and 7% DV Calcium. It is considered to be a very good source of Vitamin A, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium and Manganese.
Place unwashed Bok Choy in loosely closed plastic bag and refrigerate. Bok Choy is more perishable than cabbage.
The entire head can be eaten! Cut stalks along the diagonal and cut across the leaves.
Use Bok Choy as a substitute for cabbage. Shredded baby Bok Choy is a nice addition to salads.
