recipes & tips
Can I freeze basil? What is a sunchoke? How can I tell if a cantaloupe is ripe? Answers to these questions and more can be found in our handy produce guide.
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featured ingredients
Cantaloupe
Cantaloupe is a potassium and vitamin-rich fruit. One cup contains about 60 calories, 120% DV Vitamin A and 108% DV Vitamin C. Cantaloupe is also a great source of antioxidants, which help aid the cardiovascular and immune systems.
Whole, ripe cantaloupes will last 7-10 days in the fridge and 3-4 days when sliced. Cover cut cantaloupe tightly with plastic wrap or aluminum foil or toss cut pieces in an airtight container for longevity.
A cantaloupe is ripe when it smells sweet and sounds like no one is home when you knock.
For an easy snack, cut cantaloupe into slices and drizzle with honey and ginger!
