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Cornmeal

About: Cornmeal is a meal (coarse flour) ground from dried maize (corn). It is a common staple food, and is ground to fine, medium, and coarse consistencies, but not as fine as wheat flour. In the United States, very finely ground cornmeal is also referred to as corn flour.
Nutrition Facts:

Cornmeal provides dietary fiber, iron and phosphorus.

Storage:

Store in cool, dry area. If stored in ideal conditions, cornmeal will keep about one year.