recipes & tips
Can I freeze basil? What is a sunchoke? How can I tell if a cantaloupe is ripe? Answers to these questions and more can be found in our handy produce guide.
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featured ingredients
Kohlrabi
Kohlrabi is a very good source of Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper and Manganese.
Store in the refrigerator wrapped in plastic for up to five days. The leaves should be removed and stored separately. They will last about 1-2 days in the refrigerator. To freeze, cut off the tops and roots of the bulb then wash and peel if necessary. The bulb can be cut into ½ inch cubes or left whole. Whole kohlrabi should be blanched for 3 minutes. Cool, drain then package.
To prepare Kohlrabi, first remove the stems. If the Kohlrabi is young and small you will not need to peel the stems or bulb. Do not cut the bottom off! To steam, dice the Kohlrabi and place in about a ½ inch of lightly salted water. Bring the water and Kohlrabi to boil, then turn down to low and cook for 5 or so minutes. To stir fry, dice or chop and cook in oil with garlic for about 5 minutes.
